There are many useful and publically available self-help resources available online. The documents listed here are not an exhaustive list! These are documents, worksheets, videos, podcasts, and toolkits that I actively use in my practice. Any studies I have included here have deeply informed my work and are the basis of my clinical thinking. Even the books in the picture to the right are some of the "foundational texts" that have made me who I am as a therapist. I am open to hearing from you about the resources that been helpful to you in your own personal work, so feel free to share!
Resources
EMDR Resources
If you have decided to start with EMDR, please print these pages, as they will aid in our work together.
There are a number of helpful mental health concepts to consider as we try to create change and build healthy relationships. Click here to go to my TikTok page, where I have created a couple of short tutorials of some of my favorites.
Crisis Resources
Included are several important documents from a variety of mental health organizations that can help you navigate a mental health crisis, including suicide hotlines, personal safety plans, and a toolkit from the National Alliance for Mental Illness (NAMI) that explains what to expect at all stages of the hospitalization process.
Self-care is an essential part of your long-term wellbeing. When we practice self-care and ensure that our own physical and emotional needs are met, we feel better and are much better positioned to be a positive force in our families, at work, and in our communities. Click above for a number of resources on this topic, including a self-care toolkit worksheet and self-care assessment.
Please use these instructions if you would like to print a superbill to submit to your insurance provider.
Please review this sample superbill to make sure yours is complete. If something is missing, reach out to me and I will help you resolve the issue.
Learn about the realities of teen sexting, the laws surrounding it, and the steps you can take if you discover concerning images on your child's phone.